Nutrition & Cooking for Health Workshop 🍎
March 17 at 10:00 am – March 18 at 3:00 pm
Join us at the MLIB Wellness Centre for this 2-day hands-on workshop focused on learning how nutrition can support the prevention and management of heart disease, chronic inflammation, and Type II diabetes.
📅 Tuesday, March 17
(Heart Health & Inflammatory Conditions)
⏰ 10:00 AM – 3:00 PM
📅 Wednesday, March 18
(Diabetes)
⏰ 10:00 AM – 2:00 PM
Each day will include a guided snack or meal preparation activity, giving participants the opportunity to learn practical skills and recipes connected to the nutrition topic of the day. 🍽️
Come learn, cook, and build healthy habits together! 💚
